Thyroid Diet & Weight Loss Information Center, From Patient Advocate Mary Shomon, Best-selling Author of The Thyroid Diet
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Thyroid Diet and Weight Loss Information Center


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Download Your Free Ebook Now! Don't let an undiagnosed, or improperly treated thyroid problem sabotage your diet and weight loss efforts! Your thyroid is your master gland of metabolism. So when it's slows down -- as is the case for as many as 50 million Americans, most UNdiagnosed! -- you may find that losing weight becomes a losing proposition. A thyroid problem can even sabotage your best efforts at weight loss! In this helpful ebook, thyroid patient advocate Mary J. Shomon, author of the New York Times best-selling book The Thyroid Diet, and guide of the popular and websites, shares a five-point program that will help you find out if you have a thyroid condition, and what steps will help you get back on track. This FREE e-book also features a detailed "Risks and Symptoms Checklist" you can take to your doctor to help you get diagnosed and treated.

Quiz: Is Your Thyroid Making You Fat?
Could your thyroid be making you gain weight, or sabotaging even the best efforts to lose weight? Take our quiz, and find out whether or not you may be one of the millions of people who are struggling with extra pounds, thanks to an undiagnosed, untreated, or undertreated thyroid condition.

Key Information
What You Need to Know About Hoodia: Desert Plant is Promising Appetite Suppressant and Weight Loss Supplement
The Unique Role of Fiber in Weight Loss With Hypothyroidism: Is Fiber the Key to A Successful Diet?
Do You Need to Increase Your Metabolism? How to Lose Weight by Boosting a Slow Metabolism
The Cortisol-Weight Loss Controversy: Will CortiSlim Help You Lose Weight?
Cinnamon: Help for Insulin Resistance and Weight Loss
Grapefruit and Weight Loss
Can Chocolate Help Carbo-Lovers Lose Weight?
Weight Gain Follows Hyperthyroidism Treatment
Exercise Regimen Can Improve Men's Thyroid Function
Anti-Obesity Drug to Target Thyroid Hormone Receptors
Conjugated Linoleic Acid for Weight Loss -- Scientific Info Updated
Updated Information on CLA -- From the manufacturer of the Tonalin formula of CLA
Should You Get More Calcium to Lose Weight?
Satietrol: Another Tool in the Thyroid Diet and Weight Loss Battle?
Conjugated Linoleic Acid (CLA) Supplements for Weight Loss -- Frequently Asked Questions
Clinical Chemists Issue Revised Thyroid Testing Guidelines
Atkins Diet May Actually Work, Say Studies
Dieting And Exercising Too Difficult- Compared To What?
10 Tips For Avoiding Holiday Weight Gain
Low-Carb Ways To Eat Yourself Thin....For The Holidays
Low-Carb Sweets, Treats?
No Harm In Nibbling? Those Calories Add Up!

Weight Loss and Metabolism Resources
Reader Weight Loss Tips: From Curves to Carb-Blockers
You Cannot Lose Weight, But...
Food Sensitivities and Allergies
What If It’s All Been a Big Fat Lie? The Low-Carb/High-Fat Vs. High-Carb/Low-Fat Wars!
The Best Protein Bars
Protein Shakes
New Studies Expand Knowledge of Hormones, Appetite Control and Weight
Is Life on a Diet Worth Living? Find Out What Americans Think!
Eating More Late in the Day May Be a Factor in Obesity
Dieting for the Disinhibited: Are You REALLY Hungry?
eDiets for Autoimmune Patients?

Thyroid-Diet Connections
Is Your Doctor Making Thyroid Treatment Mistakes That Can Interfere With Your Weight Loss?
Test Your TSH at Home
Common Questions About Thyroid Disease and Weight Loss
Is Your Thyroid Causing Your Weight Problem?
A Third of Patients Become Obese After RAI
People Who are Overweight Frequently Have Undetected Endocrine Problems
Low-Calorie Diets Cause Reduced Thyroid Function
T3 Treatment for Obesity?
The “Thyroid Cure Diet Cookies” – What Does Dr. Siegel REALLY Think?
Fats That Heal: Fats That Kill-- Dr. Udo Erasmus' Thyroid Recommendations
Weight Loss Requirement: Optimizing Your Thyroid
Levoxyl Woes For Thyroid Patients

Diet/Weight Loss Programs & Books
Successful Dieters Give Thumbs-Up to Peanut Butter Diet
Is the L.A. Weight Loss Program for You?
Online Weight Loss Programs
In-Depth with Ediets
Eat Right 4 Your Type -- Readers Report
Readers Praise Weight Watchers
Don't Forget Overeaters Anonymous

Drugs and Supplements
New Potential Health Benefits for CLA
Synthroid Approved by the FDA
The Ephedra Debate -- Yes or No on Metabolife, Herbalife, Xenadrine?
Can a Pill Replace Your Workout?
Are You a Carb-aholic? Can A New “Starch-Stopping”Supplement Help?
Carbohydrate Blocker Update
Can Antidepressants Help You Lose Weight?
Is Xenadrine Safe?
Study Shows Weight Loss With An Antidepressant Medicine In Combination With Lifestyle Intervention
The Ephedra Debate -- Yes or No on Metabolife, Herbalife, Xenadrine?

Nutrition & Foods
All About Almonds!
Nourishing Traditions, from the Weston A. Price Foundation
When Did 'Added Sugar' Become a Vital Nutrient? --Atkins Strikes Back on Diet Guidelines
Peanuts – Can They Actually Help Your Diet?
New Food Guidelines Revamp Food and Exercise Recommendations
How Much Protein Should You Be Eating?
Forget Aspartame, Saccharine and Splenda -- Try Stevia!
Chia: Ancient Food and Fatigue Fighter? -- James Scheer's book "The Magic of Chia" reintroduces this functional food
The Metabolic Detective: A Look at Nutrition for Your Thyroid -- with nutritional expert Dr. Edward Bauman
Is Yogurt A Secret Weapon In The Weight Loss War?

Defeating Negative Thinking With One Word!

Pilates: Hollywood's Hottest Workout-Is It For You?
Excuse-Proof Your Exercise Plan
Secrets to Starting an Exercise Program
The Benefits of "Body Pump"
The Ultimate Thyroid Patient Exercise Program -- Exercise to help hypothyroid patients get fit and lose weight
How To Make A Smart Decision When Choosing A Health Club
Can a Pill Replace Your Workout?
Ab Belts Don't Work

Other Diet/Weight Loss News
Type 2 Diabetes and Pre-Diabetes Undetected in More than 25% of Obese People
Menstrual Cycle Linked to Weight Loss
7 Tips to Help You Eat Less and Move More
Can You Lose Weight and Actually Get Fatter??
Three Simple Changes That Can Improve Your Health
Men and Women Battle Bulge on Different Fronts
Top Tips For Healthier Eating On The Go
Your Hidden Food Allergies: Are They Making You Fat?
Pain Free Weight Loss
Ways To Confirm That Your Diet Is Working

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Sticking Out Our Necks and the contents of this website are © Copyright Mary Shomon, 1997-2006. All rights reserved.
Mary Shomon, Editor/Webmaster, P.O. Box 565, Kensington, MD 20895-0565.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician or health practitioner before starting or changing any aspect of your medical treatment, diet or fitness regimen. Please see our full disclaimer.