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"At last, a magnificent breakthrough in the management of excess weight."
Richard Shames MD & Karilee Halo Shames PhD, RN, authors of Thyroid Power

"Mary Shomon is one of our strongest, most knowledgeable patient advocates. This work on the thyroid and diet is a powerful tool for anyone who has struggled with this disorder. My congratulations to Mary for creating a striking success in the often confusing world of nutritional therapy. She is logical, organized and consistent. Her approach works."
Karta Purkh Singh Khalsa, DN-C, RH, co-author of Herbal Defense

"Whether you have an unknown thyroid problem that is impeding your weight loss, or you know your thyroid condition is contributing to being overweight, The Thyroid Diet is essential reading. Mary Shomon offers practical and effective solutions that will help millions finally conquer their weight problems."
Stephen Langer, MD, Berkeley, CA Author of Solved: The Riddle of Illness and Solved: The Riddle of Weight Loss

"Mary Shomon does it again! "The Thyroid Diet" brings you all the latest information on the diagnosis and treatment of thyroid disease, which is largely unrecognized and untreated. She brings help and hope to millions who have despaired of ever losing weight and regaining their energy."
Hyla Cass, MD, author of Natural Highs

A New York Times Bestseller

An Top 10 Health Book of the Year

Featured Cover Story in Woman's World

A Quills Award Semi-Finalist

Reached #5 on the Amazon Top 100 Bestseller List

Mary Shomon is the nation's leading thyroid patient advocate, and author of a number of best-selling books on thyroid disease. Mary has also been Guide to the Thyroid Site -- part of the New York Times Company -- for 10+ years. Talk to her now.



Free email newsletters to help you live well, and the only patient-oriented,
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living with thyroid disease,
from thyroid patient advocate and
best-selling author Mary Shomon

You're invited to sign up for my FREE email newsletters.

Sticking Out Our Necks: Thyroid Disease News Report
Mary Shomon's free email newsletter is written just for thyroid patients.
Sticking Out Our Necks covers highlights of the latest news on thyroid disease and related issues such as autoimmune disease, weight, fatigue, fertility, and more.

Each issue is filled with unbiased information about conventional and alternative diagnosis and treatment of thyroid disease, and living well with a thyroid condition at every stage of life!

A Weight Off My Mind: Thyroid Diet/Metabolism News
This free email newsletter focuses on thyroid disease and the interrelationship with weight loss, diet, metabolism, energy, your immune system, and making it all work together. Learn how to effectively lose weight, and keep the weight off for life!


Subscribe today to one or both of my free email newsletters, and you'll get a FREE 12-page copy of a recent issue of the print edition of Sticking Out Our Necks thyroid newsletter!!

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Since 1997, my Sticking Out Our Necks thyroid disease newsletters have been providing thyroid patients around the world with the latest up-to-date information and research about thyroid disease.

Sticking Out Our Necks is the only information-packed, independent (that's right, no drug company sponsors!) patient-oriented thyroid newsletter. It's filled with information to help you improve your health, resolve symptoms, and live well with your thyroid condition.

Inside you'll find the latest thyroid news, interviews, information about little-known drug recalls, and the latest research findings, including in-depth articles you won't find at my sites, or on the Internet, along with many other features.

I created the newsletter back in 1999 because some people like to get actual printed newsletters that come to you by mail. So every other month, you'll get 12 pages jam-packed with unbiased conventional and alternative thyroid and health information, including the latest medical journal research that even your doctor hasn't gotten around to reading yet.

For the affordable subscription price of $25 ($35 non-US), you get a one-year subscription to Sticking Out Our Necks, the independent bimonthly voice of thyroid patients around the world. Plus, valuable free additional special reports and inserts are included periodically, to help you stay up to date on the best conventional and alternative information about thyroid disease.

What Readers Say About
Sticking Out Our Necks

"For the first time since my diagnosis in 1999, I feel like my old self again. Mary, if it wasn't for you, I would still be settling for a life of under treated Hashimoto's disease. Instead, I am enjoying high levels of energy and desire. For the first time in years, I am experiencing hopes, dreams, and a vision for what I can accomplish in life. And, just as important, I have the physical, emotional, and mental energy to reinvent my life. What joy I experience when some of my friends and family don't recognize the new me.
~ Heidi H, Asheville, NC

You have given me the confidence to fight for feeling well, a valuable service to anyone, and, surely, a human right. I am now slim , my TSH is rock bottom of range and I have never had as many compliments from people - I look and feel 10 years younger than I did 18 months ago. I know I'm one of the lucky ones, but it isn't ALL luck: I've followed your advice and it's paid off.
~Alison L, London, England

What you are doing is commendable. Someone helping others, even while in the midst of their own struggle is a rare gift seldom found in people. I'm sure there are many who appreciate all that you do. Thank you, and I hope your message continues to reach and empower others.
~ Don G.

You did a great job and thank you for all the hard work you put into it. There is so much information that you gave this reader and follower more her money's worth.
~ Lauren Y, Milwaukee, WI

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"Nothing else has worked in the past and I was more than a little skeptical that anything would work at this point. But I have already lost about 14 pounds in less than two months! It is amazing. I feel wonderful...I almost don't feel like I'm doing anything that deprives me at all. Thank you Thank you Thank you, a million times. Thank you.
Carrie R.

I couldn't wait any longer to thank you for your help and book "The Thyroid Diet". I have been hypothyroid since 1998 and have battled my weight for years. I've weighed as much as 230 pounds. I finally decided I had to take matters in my own hands and ordered your book. I started your diet and in 3 weeks lost 15 pounds and felt and looked better than I had in months!!! SO - I just had to write and tell you that you have saved my life...THANK YOU!!!!!
Kendra G

"Exactly 9 weeks ago today I weighed in at 144 lbs. Today I weighed in at 121!!! Those twenty three pounds have been with me for almost ten years and nothing was moving them. I had tried Atkins and after some weight loss I would stall on the scale, as soon as I ate again I would gain all the weight back and then some. I loved the diet plans and modified them to my benefit. I just want to say thank you for all your effort in thyroid information. I receive your newsletters and love the updates and am thrilled with the weight loss."

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