A Weight Off My Mind: Thyroid/Autoimmune News Report, From Mary Shomon / Email Edition -- July/August 2003

A WEIGHT OFF MY MIND | June-July 2003
Helping Thyroid and Autoimmune Disease Patients Lose Weight and Feel Great
from Mary J. Shomon, Author of Living Well With Hypothyroidism, Living Well With Autoimmune Disease, and The Thyroid Diet Success Guide

This newsletter is located online at: http://www.thyroid-info.com/dietnews/17julaug.htm
Back issues: Online at http://www.thyroid-info.com/dietnews/index.htm

Levoxyl Recalled Again
If you take the thyroid drug Levoxyl, your medicine may be part of a recall just recently announced. And the reason for the recall definitely is one of the more surprising I've heard!
Find out whether your drugs are affected.

The Power of Pilates
I promised you an update on Pilates, and how it is helping so many people to build muscle, get rid of aches and pains, and stay fit and strong. I do Pilates at least twice a week, and sometimes more often, because I've had such wonderful results. Find out more about an old system of exercise that is becoming new again!
Read the article now.

The Most Under-Rated Aspect of Weight Loss
If she were asked, "what is the most difficult thing many people find to do when they start a weight-loss program," weight loss consultant Kim Beardsmore would have to say that right near the top of the list is this one thing that almost everyone doesn't do...
What is the most difficult thing?

Search My Thyroid, Autoimmune & Diet Sites

Awe-Slim: A Liquid Supplement That May Help as Part of Your Weight Loss Program
A while back, I included my Inside Mary's Medicine Cabinet article an overview of various products that I regularly take. I've had a number of questions about one the products I included in that article, Awe-Slim, so I thought I'd offer some more specifics about why I take this particular product every night, faithfully.
Learn more about Awe-Slim.

DietPower
Some experts say that if you simply write down what you're eating every day, you'll lose weight, even if you don't change another thing! That may be true, but if you use a program like DietPower, you'll discover that writing it down is just the beginning of an amazing exploration into what you're eating. How much fat are you REALLY eating? Are you getting enough -- or too much -- protein? DietPower can tell you.

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Are You Ready to Start Living a Healthier Life?
When you're faced with the need to make healthy changes, you're likely to do one of two things. Either you'll avoid thinking about the reasons why you need to make the change, because it feels too overwhelming, or you'll jump in before you're prepared, and end up failing and getting discouraged.
Dave Junno helps you do it the right way!

Eating Healthier by Putting Things in Proportion
Too often we associate dieting with not eating. But one of the obstacles to maintaining a successful diet is not eating enough! And then you end up becoming hungrier. And when you're hungrier you want to eat even more. It's a vicious circle, and Dave Junno is going to help you break it!
Find out more now.

Successful Weight Loss for Thyroid Patients
If you're looking for an effective weight loss approach specially designed just for thyroid patients, check out the Thyroid Diet Success Guide. (And if you order by August 31, 2003, you'll receive a free Thyroid Diet Success "Mini-Guide").
Thyroid Diet Success Guide

Did You Miss Last Month's Issue?
Find out about Splenda, an amazing low-carb cookbook, how to naturally rev up your metabolism, the "garlic cure," how to restore your metabolism, my new thyroid blog, and more.
See last month's issue.

Notes from Mary

Welcome to the seventeenth issue of "A Weight Off My Mind!" my thyroid diet news report. This newsletter is copyrighted by Mary Shomon, and cannot be legally reproduced without permission. Feel free, however, to forward a copy to someone who might be interested in reading the newsletter or subscribing to it in the future.

I'm hard at work on my diet and nutrition book. So this is a last call...If you have a story about weight loss and thyroid disease -- how hard it is, what has worked, what hasn't worked, etc. -- that you would like to share for the book, write me now! You can send your email to: news@thyroid-info.com with "Diet Book Story" in the Subject line.

Live well!

-- Mary

Publications That Can Transform Your Health

"A Weight Off My Mind" email edition is published regularly by Mary Shomon. Please invite your friends to subscribe! Send them a copy with your recommendation. "A Weight Off My Mind" is copyright 1997-2006 by Mary Shomon.
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