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MAJOR NEWS: TAKING THYROID MEDICATION AT BEDTIME
Did you know that if you actually see how much you've eaten, you're likely to eat less? Interestingly, Cornell researchers did a study that found that people watching the Super Bowl who saw how much they had already eaten -- in this case, leftover chicken-wing bones -- ate 27 percent less than people who had no such environmental cues. Some tables were bused and some were left unbused. The difference between the two groups -- those eating at a table where leftover bones accumulated compared with those whose leftovers were removed -- was even greater for men than for women. The study included 50 graduate students at a sports bar where an open buffet featured chicken wings during the Super Bowl.
My favorite online store Iherb.com is now carrying all six of my books, and you can get them at the wonderful discount price of $8 (versus the bookstore price of $14.95!) AND, Iherb.com is running a special deal right now, with free shipping for all orders over $40. So, you can pick up some books, supplements or vitamins you need, AND get it all at a great price, with free shipping.
A team of researchers at the University of New Hampshire (UNH) is investigating whether the increasingly common presence of chemical flame retardants found in foam furniture, carpeting, microwaves and computers might be related to the climbing rate of obesity in the United States -- not to mention thyroid problems. Find out more now.
Fiber has a critical role in weight loss for thyroid patients. To find out more, read this article. In addition to the information in that article, if you're looking for ways to help incorporate fiber into your diet, I have a suggestion. Check out Gnu Foods' Flavor & Fiber bars. Each bar delivers 12 grams of entirely natural dietary fiber -- that's nearly 50% of the Daily Value of Fiber in just one bar. Gnu Bars are currently available in Cinnamon Raisin, Banana Walnut, Orange Cranberry -- and my personal favorite -- Chocolate Brownie!!!! -- flavors. Gnu bars work well as a snack at only 130 calories, and if you're on Weight Watchers, each Gnu Bar has only 2 Weight Watchers® POINTS®. In addition to thyroid patients, Gnu Bars are also especially helpful for pregnant women, other adults -- and children -- who are dealing with irregularity, or who are trying to get more fiber in their diet. I just discovered these, and really think they're a great find. (I haven't tried any other flavors besides the chocolate, but if anyone tries them, let me know what you think) You can find Gnu Bars in select natural and gourmet stores and pharmacies, or buy them online at www.gnufoods.com.
I have a very special opportunity available for Weight Off My Mind Subscribers. If you are one of the first 25 email newsletter recipients who subscribes to the print/mail edition of "Sticking Out Our Necks," my bimonthly thyroid newsletter, you'll get a private invitation to a free one-hour thyroid seminar with me, Mary Shomon. During this free 60-minute teleconference, I'll be taking your thyroid and health questions, and sharing some of my own favorite ways to live well with a thyroid condition. 
Dear Readers,
I wanted to close this issue with a special note about a book you'll want to consider adding to your bookshelf. The book is called "UltraMetabolism -- The Simple Plan for Automatic Weight Loss" and was written by bestselling author, Mark Hyman, MD. I've mentioned UltraMetabolism in the past, but it's worth mentioning again, because so many readers who ordered the book have since written to tell me how much they were helped by Dr. Hyman's information. This is the same book that's currently being featured in a public television special that's airing nationwide, has been featured on Good Morning America, The Early Show and The View.
You can find out more about the book online. 