A Weight Off My Mind, August 2007, Thyroid Diet & Weight Loss Newsletter, From Mary Shomon -- Hypothyroidism, Hyperthyroidism, Cancer, Nodules, Weight Loss, Metabolism

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A WEIGHT OFF MY MIND -- August 2007
Diet & Weight Loss News for Thyroid, Autoimmune and Hypometabolism Patients
From Patient Advocate Mary Shomon

Read Back Issues

THYROID ADVICE FROM MY OWN DOCTOR!

I've been sharing thyroid information as a patient advocate for more than a decade. But in all that time, I've never featured a full-length interview with my own doctor, Virginia-based integrative physician Kate Lemmerman, MD! (Some of you may have seen quotes from her in my various books.)

But this summer, I had a chance to interview her at length, and she opened up about her ideas about thyroid care, why she prefers a holistic approach, and what she believes patients need to do to get the best possible thyroid care.

Dr. Kate is a conventionally trained MD, who went on to study acupuncture and osteopathy, so she's really a "best of all worlds" kind of doctor. You won't want to miss this interview with Kate Lemmerman, MD -- and I think you'll see why I'm proud to say she's been my doctor for more than 10 years! Read the interview now.

ARE YOUR FRIENDS MAKING YOU FAT?

Are your friends making you fat? Or keeping you slender? According to new research from Harvard and the University of California, San Diego, the short answer on both counts is "yes." Learn more now.

THE REAL SECRET ABOUT "THE SECRET CURE FOR HYPOTHYROIDISM" -- A WARNING

You can't miss it -- it's an ad that is showing up on a lot of thyroid-related websites promising "The Cure for Hypothyroidism" or the "Secret Cure for Hypothyroidism." (No link, as I don't want to encourage anyone to even go there...) But a lot of folks have been writing to me, and they believed the promises of that ad, and bought the short electronic pamphlet -- it's SO short it doesn't qualify as a brochure, much less a "book!" -- titled "The Secret Cure for Hypothyroidism." These readers were furious, fed up and felt totally ripped off, and want to warn you before another copy is sold. Find out what is actually in the "Secret Cure for Hypothyroidism" now.

ESTROGEN'S SURPRISE ROLE IN OBESITY

New research on the effects of the female sex hormone estrogen in the brain lend credence to what many women have suspected about the changes that accompany aging: Hormones can make you fat.

LOSING YOUR HAIR? THERE'S HELP!

It was just published in July, but copies of The Thyroid Guide to Hair Loss, my new ebook, are flying off the shelves. The guide is a definitive, 100+ pages filled with information to help thyroid patients who are experiencing hair loss, and anyone who suspects their hair loss may be thyroid-related.

If you are wondering "Where is my hair?" the Thyroid Guide to Hair Loss will help you get properly diagnosed and treated.

AND, if you are a thyroid patient suffering from continued hair loss, the Thyroid Guide to Hair Loss offers many treatment approaches and options that can help you conquer this frustrating condition! Learn more about the guide now.

HUNDREDS OF NEW TOP THYROID DOCTORS LISTED

I'd gotten behind, but finally was able to tackle the update of the Top Doctors Directory. The Directory features doctors -- recommended by thyroid patients -- for thyroid care. Hundreds of new doctors have been added. So take a look and see if there's a great new doctor for you, or if your old doctor has made the list -- or been taken off!

Thyroid Top Doctors Directory

THE LATEST THYROID NEWS

The Role Of Thyroid Hormones In Sleep Regulation
While the thyroid has long been linked to metabolism, cutting-edge research underway at Rutgers University/Camden is investigating the possibility that thyroid hormones have an important role in sleep regulation...

Predicting Graves' Relapse after Antithyroid Drug Treatment
Graves' disease patients receiving antithyroid drug treatment now have information that can help them predict the likelihood of relapse...

Accuracy of Thyroid Hormone Testing Improved with State-of-the-Art Test
Researchers at Georgetown University Medical Center have developed a fast and accurate way to measure thyroxine (T4)--an advance they say may help in the treatment of many women who have thyroid problems...

Links Between Food Cravings, Types of Cravings, and Weight Management
Accepting food cravings and keeping them in check may be an important component of weight management, according to findings from the first phase of a new study...

Controlling Stress Helps Fight Chronic Diseases
A study conducted in Spain has determined that daily stress can worsen the symptoms of patients suffering from autoimmune diseases...

WANT TO FIND OUT MORE? To read these full articles, subscribe to the July/August issue of "Sticking Out Our Necks: Print Edition." Get information on how to subscribe now.

SPECIAL OFFER: And if you order online by August 31, 2007, get a special office: $5 off your yearly subscription cost of $25 ($35 non-US). (This discount applies only to online orders!) To get your $5 off discount, go to http://www.thyroid-info.com/subscribe.htm and when you get to the CCNow checkout for your newsletter subscription, use the coupon code: AUG2007

NOTE: The $5 off coupon expires on August 31st, so put in your online order now!

ARE YOU GAINING WEIGHT BECAUSE OF A VIRUS?

Scientists reported new evidence that infection with a common virus may be a contributing factor to the obesity epidemic sweeping through the United States and other countries. How do you get the virus, and what can you do about it?

NOTES FROM MARY: MY LATEST WEIGHT LOSS SUCCESS

Dear Readers,

I try to keep you all informed if I find something that I think is especially helpful as far as weight loss. (And believe me, as a thyroid patient, every single day I'm engaged in the process of losing weight -- or trying to avoid gaining weight!)

So I'm especially excited to tell you about Fucoxanthin, which is derived from an edible brown kelp/seaweed known as undaria pinnatifida, and known in Japan as wakame. A Japanese study was published late last year that is especially interesting in that it shows that fucoxanthin can promote fat burning within fat cells in animals. And apparently, the type of fat most affected is "white adipose tissue" -- the kind of fat that concentrates around organs -- such as abdominal fat.

This summer I've been following "The Thyroid Diet" especially carefully, and have successfully taken off some extra pounds I'd picked up last winter and spring due to lazy eating. My summer shape-up was going fine, but lately, my weight loss started to actually SPEED UP even more -- to the extent that it really surprised me. (I'm usually a slow-losing type who rejoices when I've lost 3/4 of a pound in a week!)

So what's the difference? I'm crediting my addition of a fucoxanthin supplement to my diet and weight loss regimen. Believe it or not, I've been losing about a pound a week MORE than usual since I started taking it, AND my abdominal "pooch" is shrinking much faster than usual -- even faster than when I first start back on CLA.

You can find out more about fucoxanthin, including where to get it (I'm taking a proprietary brand known as Fucothin) and the journal research reference -- online in my article Can Fucoxanthin Help Your Weight Loss Efforts? or if you want to buy it right away, go straight to my favorite online vitamin/herb retailer, Iherb.com, to buy the brand I use, Fucothin.

Let me know if you try it, and what your results turn out to be. I'll post an update down the road based on my own results, and what I hear from readers!

Live well,

Mary

"Sticking Out Our Necks" email edition is published regularly by Mary Shomon, patient advocate and New York Times best-selling author books on health, as well web sites, newsletters and other health advocacy communications.

Mary Shomon is the author of: The Thyroid Hormone Breakthrough: Overcoming Sexual and Hormonal Problems at Every Age * Living Well With Hypothyroidism * The Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss * Living Well With Graves' Disease & Hyperthyroidism * Living Well With Autoimmune Disease * Living Well with Chronic Fatigue Syndrome and Fibromyalgia
Bookstore online: http://www.thyroid-info.com/bookstore.htm

Key websites: http://www.thyroid-info.com and http://thyroid.about.com

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All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician or health practitioner before starting or changing any aspect of your medical treatment, diet or fitness regimen. Please see our full disclaimer.